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Tag: kale

  • Glossary

What is Cavolo Nero?

  • by Liz
  • Posted on April 9, 2018

Cavolo nero is also known as black kale, black cabbage, Dinosaur Kale, Tuscan kale, Tuscan…

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  • Vegetables

Sautéed Kale with Coconut Milk

  • by Liz
  • Posted on March 28, 2018

100 g (3.5 oz) of cooked Kale: provides 28 calories and the following RDA of Vitamin K(778%), Vitamin C (49%) and is…

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  • Vegetables

What is Kale?

  • by Liz
  • Posted on March 12, 2018May 28, 2018

Brassica oleracea var acephala Kale is also known as Boerenkool (Dutch), Cavolo Nero, Scottish Kale,…

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  • Glossary

Brassica oleracea L.

  • by Liz
  • Posted on October 31, 2015March 6, 2018

The Wild Cabbage Brassica oleracea is a plant species that includes many cultivars, notably cabbage,…

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