100 g (3.5 oz) of cooked Kale: provides 28 calories and the following RDA of Vitamin K(778%), Vitamin C (49%) and is also a source of carotenoids lutein and Zeaxanthin (85%).
Sautéed Kale with Coconut Milk
Ingredients
- 2 tablespoons olive oil
- 1 bunch kale, ribs removed, and chopped
- 1 medium onion, moon-sliced
- ¼ cup diced tomatoes
- ½ teaspoon each curry powder and paprika
- ½ cup (coconut milk or cream or stock)
- Salt and freshly ground pepper to taste
Instructions
- Heat the olive oil over medium heat. Add the onions and sauté until soft.
- Add the diced tomatoes and cook for two minutes then add curry powder and paprika and cook for one minute.
- Add the coconut milk and season with salt and pepper. Add the Kale and cook to your desired doneness. I usually cook mine until the leaves wilt (4-6 minutes).
- Serve immediately.
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Yum! Why have I never though of sauteeing Kale in coconut milk! That sounds delicious. Heading to try this out tonight as a side dish. Thank you. Please check out my blog and provide any feedback or ideas! xoxo Ashley
Did you try it? Let me check out your blog. Thanks for visiting mine.
Liz
I didn’t get a chance to try it yet but it is on my list!! I will let you know what I think when I make it.
No problem
Liz
Cool 👏
This is like a fancy, healthy version of creamed spinach, can’t wait to try it!
Happy Cooking!
Liz
I love kale “sukumawiki” and especially with Ugali or rice
Me I only eat it with Ugali. No rice when it comes to sukuma. Habari ya kupotea?
Haha, niko poa ni hustle tu Nairobi.Habari yako?
Leo ni Good Friday, Sasa tumepoa tuu? Happy Easter!
Liz
It’s time to use up the kale in the garden before it goes to seed.
I love, love, Kale. I eat it everyday, almost. Very nutritious.
Liz
That is one delicious way to adding sweetness to kale, thank you for the inspiration 🙂
Thanks!
Liz