Butter and Garlic Sautéed Navy Bean

I love simple recipes. Sometimes you are so tired at the end of the day, you don’t want to eat out of a can but still want something fresh, alongside your meal. I usually boil navy beans in bulk and store them in the fridge or freezer. Have a pleasant weekend.

Heat the butter over medium low heat until foamy. Add the onion and garlic and sauté without browning for 5 minutes. Add paprika and cook for another minute. Add the navy beans, salt and pepper to taste, water or stock and cook 5 minutes or until piping hot. Serve as a side.

Butter and Garlic Sautéed Navy Bean

Preparation time: 5 minutes; Cooking time: 15 minutes; Serves: 2-4

Ingredients

  • 2 tablespoons butter 
  • 1 medium onion, chopped
  • 2 large cloves garlic, crushed
  • 1 teaspoon paprika
  • 2 ½ cups cooked navy beans
  • Salt and pepper to taste
  • 2-4 tablespoons water or stock

Instructions

  1. Heat the butter over medium low heat until foamy. Add the onion and garlic and sauté without browning for 5 minutes. Add paprika and cook for another minute.
  2. Add the navy beans, salt and pepper to taste, water or stock and cook 5 minutes or until piping hot. Serve as a side.
  3. Suggestions for serving. I usually eat mine for breakfast alongside eggs and a nice cup of Masala tea or at dinner time, so this forces me to eat less carbs.

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Author: Liz

I love everything food: eating, cooking, baking and travelling. I also love photography and nature.

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