What is Tahini?

Toasted and Ground Sesame Seeds

Tahini (or tahina) is a thick oily paste made from toasted and ground sesame seeds. Occasionally, the paste can be made from raw organic sesame seeds. The paste is used in North African, Armenian, Greek, Israeli, Cypriot, Iranian, Turkish, Iraqi, and Levantine cuisines.

Tahini myfavoritepastime.com

How to Make Tahini

To make Tahini, sesame seeds are soaked in water, then crushed to separate the bran from the endosperm. The crushed seeds are soaked in salt water, causing the bran to sink. The floating seeds are skimmed off the surface, toasted, and ground to produce an oily paste.

How to store Tahini

  • Because of tahini’s high oil content, many manufacturers recommend refrigeration to prevent spoilage.
  • Some manufacturers also recommend storing in a cool, dry place.
  • Most raw organic tahini do not have preservatives or stabilizers and should be kept in a tightly closed container in the refrigerator. It will keep for up to 3 months.

Use of Tahini

  • Tahini is flavourful and adaptable, and makes an ideal base to sauces that accompany vegetable or pulse-based dishes.
  • Tahini can be served as a dip or sauce, on its own.
  • It’s also used in salad dressings
  • It’s used as a main ingredient in hummus,
  • Used with grilled aubergine to make baba ghanoush.

myfavouritepastime.com Last Updated: June 11, 2018

Author: Liz

I love everything food: eating, cooking, baking and travelling. I also love photography and nature.

9 thoughts

    1. Wow thanks for the tip. I never though I could add sweet ingredient to tahini but of course we usually add jelly to peanut butter…have a great week!

      1. One you can try is lather a toast with tahini then add some banana slices on top and try eating it. Oh, my gosh! It’s absolutely divine; nutritious too. You will love it for sure. Just try it. 🙂

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