Spicy Buffalo Chickpea Wraps

The buffalo sauce is the secret ingredient in this recipe. Please don’t substitute it. Happy Cooking!!!

Spicy Buffalo Chickpea Wraps

Preparation time: 15 minutes, Cooking time: 20 minutes; Makes: 2 large wraps

Ingredients

  • 1 tablespoon olive oil
  • ½ small red onion, finely chopped
  • 1 clove garlic crushed
  • ¼ cup buffalo sauce
  • 1 x 540ml (19fl. oz) can chickpeas (yields 2 cups)
  • 1 medium potato boiled and diced (about 300g/10oz)
  • 2 large flour tortillas or 4 small
  • romaine lettuce
  • 1 tomato thinly sliced
  • ½ red small onion, thinly sliced
  • A handful parsley or cilantro chopped

Ingredients for Tahini Dressing

  • ¼ cup olive oil
  • 2 tablespoons tahini paste (sesame paste)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon water
  • 2 cloves garlic, crushed
  • ½ teaspoon ground cumin
  • Salt and freshly ground pepper to taste

Instructions

  1. Heat the olive oil in a medium skillet and add the chickpeas and cook for 5 minutes over high heat for 5 minutes until browned.
  2. Add the onion and garlic and sauté over gentle heat until soft.
  3. Add buffalo sauce and diced potatoes and cook for 2 minutes until blended with the sauce. Set aside.
  4. To make dressing: mix all dressing ingredients and add enough salt and pepper to taste. Shake thoroughly to combine.
  5. To assemble the wrap: top the tortilla with romaine, chickpea mixture, sliced tomatoes, onion. parsley or cilantro and then drizzle dressing over. Wrap and serve immediately.

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Step By Step Photos

Heat the olive oil in a medium skillet and add the chickpeas and cook for 5 minutes over high heat for 5 minutes until browned. Add the onion and garlic and sauté over gentle heat until soft. Add buffalo sauce and diced potatoes and cook for 2 minutes until blended with the sauce. Set aside.

To assemble the wrap: top the tortilla with romaine, chickpea mixture, sliced tomatoes, onion, parsley or cilantro and then drizzle the dressing over. Wrap and serve immediately.

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Own Notes

1 x 540ml (19 fl. oz) can No name chick peas = 2 cups =380g

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Author: Liz

I love everything food: eating, cooking, baking and travelling. I also love photography and nature.

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