My Favourite Ingredients
Oat groats are the whole oat kernels (whole grain oats), which can be cooked like rice, barley or other whole grains. They are also an excellent addition to your lunch or dinner menu or cold grain salads.
I can’t find a photo right now but here is a photo of steel cut oats, which is basically whole oat grains (groats) that have been chopped into two or three pieces (using steel blades. They are traditionally used to make porridge in Ireland.