What is Pinto Bean?

Phaseolus vulgaris L.

The word “pinto” means painted in Spanish. Pinto Beans get their name from their mottled beige and brown skin. (Michigan Bean)

Common names: frijol pinto (Spanish=speckled bean); poroto frutilla (S. America = strawberry bean); feijão carioca (Portuguese).

Pinto bean is a cultivated variety of the common bean (Phaseolus vulgaris). It is the most popular bean in the United States and northwestern Mexico (Wiki)

Pinto Beans

What does Pinto Bean look like?

The bean is reddish tan to beige in colour and mottled with brown flecks.

Pinto Bean Varieties

Pinto bean varieties include: ‘Burke’, ‘Hidatsa’, ‘Maverick’, ‘Othello’, and ‘Sierra’. (Wiki)

Below is a photo of Pinto Bean before and after cooking

Culinary Use of Pinto Bean

Pinto bean has an earthy flavour and a mealy texture. The mottled skin fades to pink when cooked. It cooks in 45-60 minutes.

It’s  staple in the diets of Mexico and the American Southwest. It’s also very popular in East Africa. It can be used fresh or canned.

It’s eaten whole in broth or mashed and refried. The refried beans are a common filling for burritos.

It can be substituted for kidney beans in chilli and is be used in dips.

Nutrition of Pinto Bean

100g (3.5oz) cooked, salted pinto beans provides the following. Calories 143; Carbohydrates 26.22g (of which 0.34g sugar, 9g dietary fibre); Protein 9.01g;

And the following RDA for Vitamin B1 Thiamin 17%; Vitamin B6 18%; Folate 43%;
Minerals: Iron 16%; Magnesium 14%; Phosphorus (21%) and Sodium 16%. (Wiki)

Pinto Beans myfavouritepastime.com_3917

Cooked Pinto Bean myfavouritepastime.com

myfavouritepastime.com Last Updated: November 4, 2018

Author: Liz

I love everything food: eating, cooking, baking and travelling. I also love photography and nature.

5 thoughts

Please join the conversation.....

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.